MONDAY
12:00-1:00pm LOTUS FLOW

FRIDAY
12:00-1:00pm LOTUS FLOW
5:30-6:30pm HAPPY HOUR

SUNDAY
10:00-11:30AM LOTUS FLOW 2/3


WORKSHOPS / TRAININGS:

JANUARY 12-16, 2018
50-HOUR HANDS-ON ASSISTS TRAINING

Lotus Flow™ is an uplifting, innovative and soulful journey — a dynamic vinyasa practice steeped in the timeless traditions of yoga, infused with music and creative sequencing, and spiced with divine inspiration.

Lotus 2/3 moves at a vibrant pace to explore more advanced asanas, including playful and creative ways to execute arm balances & inversions!