Work with me 1:1 to help enhance your personal practice, based on your preferred level, style, intensity and whatever aspects of YOU that need special attention. Sessions can be athletically challenging, spiritually-inspired, restorative, or meditative. Energy work may be used to deepen the healing of your subtle body. Whether you are a novice or advanced practitioner, or if you are healing from an injury or illness, we'll work together to find the practice that best suits your individual needs.
Bring yoga to the workplace with one hour group sessions in the morning, at lunchtime, or at the end of the workday. I will cater to the needs of your employees and customize a class that is open to all levels and FUN! These classes build a greater sense of community among employees and offer a comfortable and accessible way to maximize their daily work potential.
Enjoy a weekend or a whole week in a serene locale with breathtaking views, where you'll rejuvenate your body and spirit through daily meditation and yoga practices.